Goal of mindful eating is to pay attention to the physical and emotional experiences
Being fully present and involved when eating is part of the practise of mindful eating. It is a type of meditation that enables you to establish connections with your physical self, your food, and your environment. The goal of mindful eating is to pay attention to the physical and emotional experiences that come up when eating rather than restricting one's food intake or dieting. We frequently eat mindlessly out of habit or in response to our emotions. We could consume food too rapidly and without fully tasting or savouring it, failing to recognise when we are full. We could also overeat out of boredom or stress rather than hunger. Eventually, this could lead to weight gain, gastrointestinal problems, Contrarily, mindful eating emphasises being totally present and focused while eating. It requires paying attention to how our bodies respond to each bite of food and taking the time to taste and appreciate each one. This pattern can build a deeper appreciation for food while also en