Innergetics

To maintain weight, it's important to understand how weight changes as we age. Contrary to popular belief, weight doesn't always stay the same as we age. Instead, weight can fluctuate dramatically from person to person - even in the same age group! This is because our body composition changes over time, and we often gain or lose weight differently around our midsection and hips. To help you make healthy decisions about your weight and nutrition, read on for   How To Maintain Your   Weight healthily ! Why does weight change as we age? As we age, weight naturally starts to decrease. This is because the number of tissues that make up our body decreases – specifically, muscle, fat, and bone. The main reason why people gain weight as they get older is that they consume more calories than they burn. However, there are many ways to reduce calorie intake without resorting to drastic measures. These tips will help you healthily achieve your weight loss goals. For example, try to eat